Bollywood and Tollywood actress

Swastika Dutta is a popular television actor in Bengal .He has acted in many Tv serials .He also starred on the big screen .He is a new name in the Bengali film Industry .I will tell you What he's doing He said that in the environment in which we work,We have to keep ourselves healthy from the inside out without medicine masks .He is meditating for 15to20 minutes .He also said that the mind should be well with the body .